creative healing through music, meditation and writing I’m a writer, teacher and meditative musician. I offer classes and 1:1 sessions.Find healing and joy in your life through music, meditation and writing. learn more about me ⟶ As Seen in Online classes that are a soulful blend of music, meditation and mindful writinglearn more Read the blog ⟶ 1:1 sessions with music, meditation and creative tools for finding peace, clarity and inner wisdomlearn more on the blog The Rhythm of Life Why You Should Wreck Your Journal Why wrecking your writing journal helps silence your inner critic Read More → How paying attention awakens your soul Paying attention opens the door to your soul Read More → Grief Strategies for the New Year The holidays can be hard while grieving. But sometimes, the new year can be even harder. Here are some strategies that might help you navigate grief in the new year. Read More → read all ⟶
Paying attention opens the door to your soul