The Rhythm of Life
The healing magic of music, meditation and creative expression
Must reads
The Rhythm of Life
Why You Should Wreck Your Journal
Why wrecking your writing journal helps silence your inner critic
Grief Strategies for the New Year
The holidays can be hard while grieving. But sometimes, the new year can be even harder. Here are some strategies that might help you navigate grief in the new year.
The Surprising Benefits of Play: Boosting Happiness and Creativity
Playing with possibilities sparks your imagination, relaxes your body and feeds your soul
7 tips for starting a meditation practice that sticks
There are so many incredible benefits to meditating, but I was stuck on the challenges. Here’s what I wish I’d known before I started meditating.
7 creative ways to meditate when you can’t sit still
They were convinced they couldn’t meditate, but it turns out, they were practicing mindful moments without even realizing it!
Paying attention opens the door to your soul