The Rhythm of Life
The healing magic of music, meditation and creative expression
Must reads
Grief Strategies for the New Year
The holidays can be hard while grieving. But sometimes, the new year can be even harder. Here are some strategies that might help you navigate grief in the new year.
7 creative ways to meditate when you can’t sit still
They were convinced they couldn’t meditate, but it turns out, they were practicing mindful moments without even realizing it!
Paying attention opens the door to your soul